Tuesday, June 29, 2010

Tuesday, strength day

Did my first workout of this 'adventure' today. And mt first real workout in a while. It was only a simple 5x5 (five sets of five) with military press, bent-over row, front squat, and swing; using kettlebells. I need to work on planning things out a little better, not figuring out what I'm doing that morning lol

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